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Guide · calm setup · one next move

PortalKinetic guide

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Live demos, learn hub, and persona library

Simulator, copy check, honest limits, read-only decks, Bad-Day Protocol, and Un-Clogger — no account required.

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How the lanes work

Relief gets you moving now.
Rituals help you repeat what works.
Workspace turns the day into one honest next action.
Together helps you start beside someone.

Start here

Start hereTwo places to work WalkthroughTap-by-tap for new users Focus support: one calm workspaceTasks, rhythm, reset, focus — without the nag Signing inMagic link, password, or email code

Daily flow

Mission Control (Kanban)3-column focus flow End of Day Shutdown OSClock out properly Mental UnloadCapture first, sort later Core advanced loopCapture -> one tiny action -> support -> remember Meeting-heavy workday flowHow to use PortalKinetic when your calendar is full Morning BriefDaily energy check-in Weekly alignment & Command CenterWeekly snapshot — what “refresh” does RoutinesAM / PM / Shutdown checklists Focus Partner (body doubling)Timed focus with optional partner later Focus Together (circles)Quiet shared rhythm — focus-together, not messaging

When it's heavy

Relief Paths12 short guides when your head is full Decision De-risking OSBreak analysis paralysis Interface & sensory loadLess detail when you need it Reset & GroundingPart of the work, not a detour Home Regulation StudioYour home sensory map and day plan 7-Minute Reset KitLower one input. Choose one next move.Guided ritual packsState-first step sequences, not a single reset Low-flash safety & Support toolkitSafety-aware UI, logging, and support flows Body fuel & hydrationOptional support, not a prescription Great ResetClean slate in one tap Worry BoxLock looping thoughts away Sensory Check-InTrack your sensory environment 5-Minute Grounding ResetA body-first reset when pressure spikes Waiting RoomPark what's circling — decide after 72 hours

All features

Activity LogsSee what changed and when Signals & readsSave reads without losing focus Setup & TroubleshootingFor self-hosted Supabase projects Hardware Anchors & NFCStickers, taps, and environment hooks Health SyncHRV & sleep from your device Social ScriptingAI help for hard conversations Win GalleryEnd-of-day celebration Weekly ReflectionWeekly supportive report (Pro)Community PulseGentle presence, no pressure Support CircleShare status with caregivers Magic WandAI assistance for hard tasks Dopamine MenuQuick-access joy list Transition BufferScheduled breaks between tasks Dashboard BuilderCustomize your workspace TemplatesPre-built dashboard layouts Mobile-Only FeaturesWhat's unique to the app

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Start here

Start here

Link to section

WEB + MOBILE

Mission Control: your lightest starting point - Must do, Doing now, Done.
Workspace: the wider surface for blocks, Mental Unload, routines, and reset support when you want more than the core flow.
Add a task in Must do, move it to Doing now when you start, then to Done when finished.
Cannot start at all? Open the free 7-Minute Reset Kit (/overwhelm-reset-kit) or this Guide → When it's heavy → 7-Minute Reset Kit — timer first, account optional.

See it in the app

Screenshots show where to go and what to tap. Use them as a map — not as a checklist to finish.

Mission Control home after sign-in — orientation and next surfaces — Mission Control home after sign-in — orientation and next surfaces
After sign-in you land here. Pick Work Board when you want one honest next move.

Work Board with Unload, One next move, and Closed loop columns — Work Board with Unload, One next move, and Closed loop columns
Park noise in Unload, keep one card in One next move, close it when done.

Free 7-Minute Overwhelm Reset Kit landing with timer — Free 7-Minute Overwhelm Reset Kit landing with timer
Cannot start at all? Open /overwhelm-reset-kit — timer first, account optional.